5 Rounds For Time
(Comp)
400m Run
10 Chest-To-Bar Pullups
10 Clapping Pushups
10 Weighted Pistols (Girls 10lbs+/Guys 15lbs+)
(Fitness)
400m Run
10 Pullups
10 Clapping Pushups
10 Pistols
(Bootcamp)
400m Run
10 Pullups
10 Pushups
10 Box Pistols