AMRAP 4:00 work/1:30 rest x 3
(Comp)
12 Toes To Bar
6-12-18 Shoulder to Overhead
12 Box Jumps (20/24″) (Step Down)
(Weights Decrease Each Round – 105/155 – 95/135 – 65/95)
(Fitness)
6 Toes To Bar
12 Sit Ups
15 Shoulder to Overhead (55/75lbs)
12 Box Jumps (20/24″) (Step Down)