Friday, August 19, 2016

For Time

(Comp)
21-15-9
Burpees onto 45lb plate
Wallballs 14/20
Sumo Deadlift High-Pull 65/95

(Fitness)
21-15-9
Burpees onto 45lb plate
Wallballs 14/20
Sumo Deadlift High-Pull 55/75

(Bootcamp)
15-12-9
Burpees onto 45lb plate
Wallballs @ manageable weight
Sumo Deadlift High-Pull @ manageable weight