Friday, August 15, 2014

5 Rounds For Time

(Comp)
10 Alternating Pistols(5/leg)
3 Rope Climbs

(Fitness)
10 Alternating Pistols(5/leg)
1 Rope Climbs

(Bootcamp)
10 Alternating Pistols(5/leg) @ manageable progression
6 Ring Rows or 3 rope pulls to standing postition