Pull Up:

Cluster Sets (0:20-0:30 rest)

4 Sets of 4 Cluster sets at 20-30% of Max Strict pull-ups

(Rest 2:00 between)

Practice Sets of 3 if Max is Unknown

Accessory: 0:40 Work – 0:20 Rest x 15 (3 Rounds)

DB Death March Alternating

DB Z-Press (Floor – Seated)

DB Iso Row Hold

Reverse Snow Angels

Hollow Hold or L-Sit from Bar