Friday, August 14, 2015

  
For Time

(Comp & Fitness)
800m Run
Then Ladder
1 Pullup
2 Pushups
3 Squats
2 Pullups
4 Pushups
6 Squats
3 Pullups
6 Pushups
9 Squats
4 Pullups
8 Pushups
12 Squats
5 Pullups
10 Pushups
15 Squats
6 Pullups
12 Pushups
18 Squats
7 Pullups
14 Pushups
21 Squats
8 Pullups
16 Pushups
24 Squats
9 Pullups
18 Pushups
27 Squats
800m Run

(Bootcamp)
400m Run
Then Ladder
1 Pullup
2 Pushups
3 Squats
2 Pullups
4 Pushups
6 Squats
3 Pullups
6 Pushups
9 Squats
4 Pullups
8 Pushups
12 Squats
Continue to
7 Pullups
14 Pushups
21 Squats
400m Run