Friday, August 13, 2021

For Time

(Comp)
2 Rounds:
9 Chest To Bar Pull Ups
24 DB Hang Clean and Jerks (35/50)
12 Burpees Over DB

(Rest 3:00)

1 Round:
18 Chest To Bar Pull Ups
48 DB Hang Clean and Jerks (35/50)
24 Burpees Over DB

(Fitness)
3 Rounds:
6 Pull Ups
12 DB Hang Clean and Jerks
8 Burpees Over DB

(Rest 3:00)

1 Round:
18 Pull Ups
36 DB Hang Clean and Jerks
24 Burpees Over DB

SCORE: Time = Total time taken minus 3:00