Friday, August 12, 2022

Teams of 3

(Fitness)
0:00 – 10:00
3 Rounds
30 Sit-ups
45 Wallballs (14/20)
60 Double Unders
Cal Echo Bike IRT

10:00 – 20:00
2 Rounds
45 Sit-ups
60 Wallballs
90 Double Unders
Cal Echo Bike IRT

20:00 – 30:00
1 Round
60 Sit-ups
75 Wallballs
120 Double Unders
Cal Echo Bike IRT

(Comp)
0:00 – 10:00
3 Rounds
30 Toes To Bar
45 Wallballs (14/20)
60 Double Unders
Cal Echo Bike IRT

10:00 – 20:00
2 Rounds
45 Toes To Bar
60 Wallballs
90 Double Unders
Cal Echo Bike IRT

20:00 – 30:00
1 Round
60 Toes To Bar
75 Wallballs
120 Double Unders
Cal Echo Bike IRT