For Time
(Comp)
200m Run
5 Burpee Bar Muscle Ups
5 Power or Full Snatches 85/125
(Fitness)
200m Run
5 Burpees Chest to Bar Pull-ups
5 Power or Full Snatches 75/95
(Bootcamp)
200m Run
5 Burpee Pull-ups
5 Hang Power Snatches @ manageable weight