AMRAP 18:00

(Fitness)
1600m Run
Then AMRAP
24 Hand Release Push Ups
24 Box Jump Overs (20/24″)
24 Deadlifts (95/135)

(Comp)
1600m Run
Then AMRAP
12 Deficit Handstand Push Ups
24 Box Jump Overs (20/24″)
36 Deadlifts (155/225)