“Booty Day!”
Chyna Cho’s White Short WOD
(Comp & Fitness)
30 Walking Lunges
15 Toes to Bar
30 Thrusters 65/95
400m Run
20 Walking Lunges
10 Toes to Bar
20 Thrusters
200m run
10 Walking Lunges
5 Toes to Bar
10 Thrusters
100m Run
(Bootcamp)
30 Walking Lunges
15 Leg Raises
30 Thrusters @ manageable weight
400m Run
20 Walking Lunges
10 Leg Raises
20 Thrusters
200m Run
10 Walking Lunges
5 Leg Raises
10 Thrusters
100m Run