For Time
(Comp)
“Amanda”
9-7-5
Ring Muscle Ups
Squat Snatch 95/135
(Fitness)
9-7-5
Chest-to-Bar Pull-ups
Squat Snatch 75/110 (can Power Snatch then Overhead Squat)
(Bootcamp)
9-7-5
Pull-ups
Power Snatch @ manageable weight (can Power Snatch then Overhead Squat)