Warmup: 3 Rounds
30 Second Sumo Stance Squat Hold
20 Arm Circles (10 forward/10 back)
Calf Stretch 30 seconds per leg
WOD: AMRAP 15 minutes
20 Single DB 1-Arm Sumo Deadlifts (10 per arm)
15 Single DB Bent Over Rows per arm
12 Lateral Hops over DB
Accessories:
30 Single DB Seated Overhead Extensions per arm
Do all reps on one side before switching
https://zoom.us/j/7347140986