Ladder 1-5
(Comp)
Rope Climb
Ground to Overhead 115/165
Lateral Burpee Over The Bar (2 foot take off and landing)
(Fitness)
Rope Climb
Ground to Overhead 95/135
Lateral Burpee Over The Bar (2 foot take off and landing)
(Bootcamp)
Rope Climb Progression
Ground to Overhead @ manageable weight
Lateral Burpee Over The Bar (can step over)