12 Minute Amrap
1 Rep = 1/Rt + 1/Lft
1/1/1/10, 2/2/2/20, 3/3/3/30……
(Comp)
One-arm DB Plank Row 35/50
One-arm Devil Press
One-arm DB Front Rack Squat
Double-Unders
(Fitness)
One-arm DB Plank Row 20/35
One-arm Devil Press
One-arm DB Front Rack Squat
Double-Unders
(Bootcamp)
One-arm DB Plank Row
One-arm Devil Press
One-arm DB Front Rack Squat
Single Skips