Warmup: 3 Rounds

10 Jumping Jacks

20 Russian Twists

Hamstring Stretch 30 seconds per leg

WOD: 4 Rounds for Time

10 Left Leg Romanian Deadlifts

(DB in right hand)

10 Right Leg Romanian Deadlifts

(DB in left hand)

10 Right Leg Reverse Lunges

(DB in right hand)

10 Left Leg Reverse Lunges

(DB in left hand)

Accessories:

3 Rounds

10 DB Reverse Curls

10 DB Curls

https://zoom.us/j/7347140986