“Cat in the Hat” (28:00)
Level 3
In 12 mins do:
Run, 1 mi
then in the remaining time, AMRAP of:
20 Pull-ups
40 Push-ups
60 Air Squats
— Rest 2 mins —
In 8 mins do:
Run, 800 m
then in the remaining time, AMRAP of:
10 Pull-ups
20 Push-ups
30 Air Squats
— Rest 2 mins —
In 4 mins do:
Run, 400 m
then in the remaining time, AMRAP of:
5 Pull-ups
10 Push-ups
15 Air Squats
Level 2
In 12 mins do:
Run, 1 mi
then in the remaining time, AMRAP of:
12 Pull-ups
24 Push-ups
36 Air Squats
— Rest 2 mins —
In 8 mins do:
Run, 800 m
then in the remaining time, AMRAP of:
6 Pull-ups
12 Push-ups
18 Air Squats
— Rest 2 mins —
In 4 mins do:
Run, 400 m
then in the remaining time, AMRAP of:
3 Pull-ups
6 Push-ups
9 Air Squats
Level 1
In 12 mins do:
Run, 1200 m
then in the remaining time, AMRAP of:
12 Banded Strict Pull-ups
24 Band Assisted Push-ups
36 Air Squats
— Rest 2 mins —
In 8 mins do:
Run, 600 m
then in the remaining time, AMRAP of:
6 Banded Strict Pull-ups
12 Band Assisted Push-ups
18 Air Squats
— Rest 2 mins —
In 4 mins do:
Run, 300 m
then in the remaining time, AMRAP of:
3 Banded Strict Pull-ups
6 Band Assisted Push-ups
9 Air Squats