Teams of 2 divide the work evenly with one athlete working at a time. Run together. One barbell per team or one man’s barbell, one woman’s if mixed team.
(Comp)
5 Rounds For Time
20 Power Cleans 115/165
400m Run
(Fitness)
5 Rounds For Time
20 Power Cleans 95/135
400m Run
(Bootcamp)
3 Rounds For Time
20 Power Cleans @ manageable weight
400m run
20 Min AMRAP