Part 1: “Flight Simulator” (20 minute time cap)
Unbroken Double Under Pyramid
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Part 2: “Death by Pushups”
For Reps:
Minute one do one Pushup
Minute two do two Pushups
Score is highest successful round completed within the 60 seconds.