1. When did you join CrossFit BC?
2. Why did you choose CrossFit?
To increase overall performance
3. What changes in your health, physique and overall performance have you seen since starting CrossFit?
My range of motion is constantley expanding and my strength has increased immensely
4. What advice would you give to someone with regards to starting CrossFit?
5. What is your favourite CrossFit exercise?
6. What is your favourite activity outside of CrossFit?
7. What is your proudest accomplishment at CrossFit?
Squat Snatch @ 150lbs. When I started in May I could barley OHS the bar
8. Have you made any changes to your diet?
Yes, I’m eating less animal products