Teams Of 3 35 Minute AMRAP 8 Box Jumps 200m Run 4 KB Swings 1p/1.5p 4 Burpees 200m Run 8 Pushups 200m Run All athletes on the team complete the reps with only one working at a time. Athletes run together. Score is total team reps
5"Randy" 75 Snatches for time 55/75 Or "Isabel" 30 Snatches for time 95/13
(Competitor) and (Fitness) 5 Rounds For Time 400m Run 4 Skin The Cat 3 Wall Walks 2 Front Roll (Bootcamp) 3 Rounds For Time 400mRun 3 Inversions on the Rings 2 Wall Walks 1 Front Roll OR Active Recovery Easy 5k+ Run or Row
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6 Rounds For Time (Competitor) 5 Hang Power Cleans 105/155 7 Box Jumps 24"/30" 9 Burpees (Fitness) 5 Hang Power Cleans 65/95 7 Box Jumps 20"/24" 9 Burpees (Bootcamp) 5 Hang Power Cleans (manageable weight) 7 Box Jumps/Steps 20" 9 Burpees
3 Rounds For Total Points Pushups Pullups V-Sits Row (Calories) Rest In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.
1. When did you join CrossFit BC? November, 2012 2. Why did you choose CrossFit? We (Bruiser and I) were interested in trying something more diverse and with more strength training involved. Running had become difficult for my knees to deal with and I wanted a more holistic workout anyway. And James was such a [...]
"Exploder" 10 Rounds For Time 20 Jumping Squats 20 Chest-to-Bar Pullups 20 DB Push Press 35/50 20 Box Jump 20/24" 20 Plyo Pushups 20 V-Sits Teams of 2 work together one athlete works at a time divided evenly. Athletes may start anywhere they like.
