Sunday, March 17, 2024
Sophie Straith2024-03-17T14:17:55-07:00“New Jacked City” Level 310 rounds, 1:30 each, for max reps of:3 Devil Press, 50/35 lbs5 Dumbbell Push Press, 50/35 lbs7/5 Strict Pull-upsmax reps in remaining time Renegade Rows, 50/35 lbsRest 45 secs Level 210 rounds, 1:30 each, for max reps of:3 Devil Press, 35/25 lbs5 Dumbbell Push Press, 35/25 lbs7 Jumping Pull-upsmax reps in [...]