“Grettel” Time Domain: 3:00-7:00 minutes Time Cap: 10:00 minutes Level 3 10 rounds for time of: 3 Clean & Jerks, 135/95 lbs 3 Bar Facing Burpees Level 2 10 rounds for time of: 3 Clean & Jerks, 95/65 lbs 3 Bar Facing Burpees Level 1 10 rounds for time of: 3 Hang Clean & Jerks, 75/55 lbs 3 [...]

“The Overlook” Time Domain: 19:00-24:00 (Including rest time)  Time Cap: 27 minutes Competitor For time: 2 rounds of: 1 Legless Rope Climb, 15 ft Handstand Walk, 25 ft 7/5 Strict Chest-to-bar Pull-ups Double Kettlebell Overhead Carry, 53/35 lbs, 50 ft -- then -- Rest 1 min -- then -- 2 rounds of: 1 Legless Rope Climb, 15 [...]

“Nancy” Time Domain: 11:00-15:00 minutes Time Cap: 17:00 minutes Level 3 5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs Level 2 5 rounds for time of: Run, 400 m 15 Overhead Squats, 75/55 lbs Level 1 4 rounds for time of: Run, 400 m 15 Overhead Squats, 45/35 lbs

“Victory Formation” Competitor Complete as many rounds as possible in 10 mins of: 20/15 Row Calories 20 Kettlebell Hang Snatches, 53/35 lbs 20/15 Deficit Push-ups Level 3 Complete as many rounds as possible in 10 mins of: 20/15 Row Calories 20 Kettlebell Hang Snatches, 53/35 lbs 20/15 Push-ups Level 2 Complete as many rounds as possible in [...]

“Just Enough” Goal Score: 15/11 Calories Per Interval Competitor 6 rounds, 3 mins each, for max reps of: 20 Double Under Crossovers 4 Dumbbell Power Cleans, 50/35 lbs 4 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in 4 Burpee Bar Muscle-ups max reps in remaining time Echo Bike Calories Rest 1 min Level 3 6 rounds, 3 [...]

“Carrying Cindy” Time Domain: 10:00-15:00 minutes Time Cap: 25:00 minutes Level 3 10 rounds for time of: Farmers Carry, 70/50 lbs, 100 ft 5 Strict Pull-ups 10 Push-ups 15 Air Squats Level 2 10 rounds for time of: Farmers Carry, 50/35 lbs, 100 ft 5 Pull-ups 10 Push-ups 15 Air Squats Level 1 10 rounds for time of: Farmers [...]

“Row Away” Alternate every time the round of Dumbbell Snatches and Overhead Walking Lunges is complete Every 10 meters on the Rower is 1 Rep, so 1000m = 100 Reps Every 5ft on the Lunge is 1 Rep, so 1 Round = 30 Reps Competitor Complete as many rounds as possible in 20 mins of: max [...]

“Slinky” Time Domain: 9:00-12:00 minutes Time Cap:15 Minutes Competitor 5 rounds for time of: 3 Wall Walks 5 Squat Cleans, 185/125 lbs 50 Double Unders 5 Shoulder-to-Overheads, 185/125 lbs Level 3 5 rounds for time of: 3 Wall Walks 5 Squat Cleans, 155/105 lbs 50 Double Unders 5 Shoulder-to-Overheads, 155/105 lbs Level 2 5 rounds for time of: 3 Wall Walks [...]

Competitor 10 rounds for time of: 10 Unbroken Chest-to-bar Pull-ups Level 3 10 rounds for time of: 7 Unbroken Chest-to-bar Pull-ups For this test today, you MUST rest after each round of 7 Chest To Bar Pull-Ups. Your goal is to accumulate the 70 reps as quickly as you can but they must be completed in sets of 7 [...]

“Flow State” Competitor  Every 1 min for 40 mins, alternating between: 15/11 Echo Bike Calories 8 Burpee Box Jumps, 30/24 in 15/12 Row Calories 20 Wall Balls, 20/14 lbs 8 Shuttle Runs Level 3 Every 1 min for 40 mins, alternating between: 13/10 Echo Bike Calories 8 Burpee Box Jumps, 24/20 in 14/11 Row Calories 15 [...]