1. When did you join CrossFit BC? July 2008 2. Why did you choose CrossFit? Initially, I came into the box because I was curious about Krav. Our coach, Troy convinced me to try both Krav and Crossfit and I’ve never looked back. 3. What changes in your health, physique and overall performance have you [...]

1) When did you join CrossFit BC? I joined CFBC back in the early days, 2008 I think? Yikes that’s a lot of pull-ups ago! 2) Why did you choose CrossFit? I started CF when it was still grass roots, at least in Vancouver. I heard about this crazy place where people did random workouts [...]

1) When did you join CrossFit BC? I started with CrossFit BC on day one. Approximately 5 years ago to the day I am writing this…Happy 5 year anniversary CrossFit BC!!!!!!!!! I think I was one of the first few members. For a number of years prior to CrossFit BC’s opening, Troy and I trained [...]

1. When did you join CrossFit BC? 2010 2. Why did you choose CrossFit? My wife and I both joined because we just weren't fit anymore, and we were looking for something different. We had been "runners". We had been doing Yoga. Nothing quite did it for us..We were looking for something to take us [...]

1) When did you join CrossFit BC ? Fall 2011. 2) Why did you choose CrossFit? I was looking for a new way to work out and a new physical challenge. 3) What changes in your health, physique and overall performance have you seen since starting CrossFit? The biggest change is in my upper body [...]

1) When did you join CrossFit BC? I joined CrossFit at the end of November of 2012 2) Why did you choose CrossFit? In the fall I had decided that I was going to try and play competitive tennis again, its been 19 years since I have played at any decent level, and the last [...]

1) When did you join CrossFit BC? My introduction to Crossfit was about 5 years ago as one of the original eight CFBC members. At that time I was looking to improve my general fitness to pursue additional martial arts training. Crossfit allowed me to push to the max every workout...I was hooked! 2) What [...]

1) When did you join CrossFit BC? February 2008 2) Why did you choose CrossFit? I "thought" I was active already & wanted a new challenge, but I didn't even know active till I joined, lol! 3) What changes in your health, physique and overall performance have you seen since starting CrossFit? I may look [...]

1) When did you join CrossFit BC? Jan 2012 2) Why did you choose CrossFit? I was tired of hitting the globo gym and wanted more intensity in my workouts. 3) What changes in your health, physique and overall performance have you seen since starting CrossFit? Definitely in the best shape of my life. I [...]