Part 1: 5 Attempts to get a 1RM for the complex. All reps must be completed unbroken. The bar may only rest in the front or back rack position. Rest as needed between rounds.

1 Clean
3 Front Squats
1 Jerk
3 Back Squats
1 Behind The Neck Jerk

Part 2: 7 Minute AMRAP

2 Ring Dips
50 Double Unders