About Sophie Straith

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So far Sophie Straith has created 5520 blog entries.

Monday, April 15, 2024

2024-04-15T15:04:26-07:00

“Just Enough” Goal Score: 15/11 Calories Per Interval Competitor 6 rounds, 3 mins each, for max reps of: 20 Double Under Crossovers 4 Dumbbell Power Cleans, 50/35 lbs 4 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in 4 Burpee Bar Muscle-ups max reps in remaining time Echo Bike Calories Rest 1 min Level 3 6 rounds, 3 [...]

Monday, April 15, 20242024-04-15T15:04:26-07:00

Sunday, April 14, 2024

2024-04-14T18:08:06-07:00

“Carrying Cindy” Time Domain: 10:00-15:00 minutes Time Cap: 25:00 minutes Level 3 10 rounds for time of: Farmers Carry, 70/50 lbs, 100 ft 5 Strict Pull-ups 10 Push-ups 15 Air Squats Level 2 10 rounds for time of: Farmers Carry, 50/35 lbs, 100 ft 5 Pull-ups 10 Push-ups 15 Air Squats Level 1 10 rounds for time of: Farmers [...]

Sunday, April 14, 20242024-04-14T18:08:06-07:00

Saturday, April 13, 2024

2024-04-13T18:24:12-07:00

“Row Away” Alternate every time the round of Dumbbell Snatches and Overhead Walking Lunges is complete Every 10 meters on the Rower is 1 Rep, so 1000m = 100 Reps Every 5ft on the Lunge is 1 Rep, so 1 Round = 30 Reps Competitor Complete as many rounds as possible in 20 mins of: max [...]

Saturday, April 13, 20242024-04-13T18:24:12-07:00

Friday, April 12, 2024

2024-04-12T16:11:48-07:00

“Slinky” Time Domain: 9:00-12:00 minutes Time Cap:15 Minutes Competitor 5 rounds for time of: 3 Wall Walks 5 Squat Cleans, 185/125 lbs 50 Double Unders 5 Shoulder-to-Overheads, 185/125 lbs Level 3 5 rounds for time of: 3 Wall Walks 5 Squat Cleans, 155/105 lbs 50 Double Unders 5 Shoulder-to-Overheads, 155/105 lbs Level 2 5 rounds for time of: 3 Wall Walks [...]

Friday, April 12, 20242024-04-12T16:11:48-07:00

Thursday, April 12, 2024

2024-04-11T16:29:02-07:00

Competitor 10 rounds for time of: 10 Unbroken Chest-to-bar Pull-ups Level 3 10 rounds for time of: 7 Unbroken Chest-to-bar Pull-ups For this test today, you MUST rest after each round of 7 Chest To Bar Pull-Ups. Your goal is to accumulate the 70 reps as quickly as you can but they must be completed in sets of 7 [...]

Thursday, April 12, 20242024-04-11T16:29:02-07:00

Wednesday, April 10, 2024

2024-04-10T16:00:13-07:00

“Flow State” Competitor  Every 1 min for 40 mins, alternating between: 15/11 Echo Bike Calories 8 Burpee Box Jumps, 30/24 in 15/12 Row Calories 20 Wall Balls, 20/14 lbs 8 Shuttle Runs Level 3 Every 1 min for 40 mins, alternating between: 13/10 Echo Bike Calories 8 Burpee Box Jumps, 24/20 in 14/11 Row Calories 15 [...]

Wednesday, April 10, 20242024-04-10T16:00:13-07:00

Tuesday, April 9, 2024

2024-04-09T16:58:22-07:00

“Manic Midline”Goal ~ 8+ Rounds CompetitorComplete as many rounds as possible in 15 mins of:8 Strict Handstand Push-ups12 Toes-to-bars16 Kettlebell Swings, 70/53 lbs Level 3Complete as many rounds as possible in 15 mins of:5 Strict Handstand Push-ups10 Toes-to-bars15 Kettlebell Swings, 2/1.5 pood Level 2Complete as many rounds as possible in 15 mins of:5 Riser Strict [...]

Tuesday, April 9, 20242024-04-09T16:58:22-07:00

Monday, April 8, 2024

2024-04-08T16:48:54-07:00

“400 for 40” Back squats - bar taken from floor Time: 6:00-8:00 minutes  Time Cap: 10:00 minutes Competitor For time: Run, 400 m 40 Back Squats, 185/125 lbs Run, 400 m Level 3 For time: Run, 400 m 40 Back Squats, 135/95 lbs Run, 400 m Level 2 For time: Run, 400 m 40 Back Squats, 95/65 lbs Run, 400 m Level 1 For time: [...]

Monday, April 8, 20242024-04-08T16:48:54-07:00

Sunday, April 7, 2024

2024-04-07T11:42:09-07:00

“Steady Flow” Primary Objective: Complete 7+ Rounds total between both AMRAPs Level 3 Complete as many rounds as possible in 10 mins of: Row, 300/270 m 10 Alternating Dumbbell Power Snatches, 50/35 lbs 50 Double Unders Directly into… Complete as many rounds as possible in 10 mins of: Row, 300/270 m Kettlebell Farmer Carry, 70/53 lbs, 200 ft [...]

Sunday, April 7, 20242024-04-07T11:42:09-07:00

Saturday, April 6, 2024

2024-04-06T13:28:41-07:00

“Monkey Business” Complete in teams of 2 Partners will run together and split the reps inside evenly. Time Domain: 30:00-35:00 minutes Time Cap: 40:00 minutes Level 3 For time: Partner Run, 2000 m 180 Air Squats 60 Pull-ups Partner Run, 1000 m 90 Air Squats 30 Ring Muscle-ups Partner Run, 500 m 45 Air Squats [...]

Saturday, April 6, 20242024-04-06T13:28:41-07:00