About Sophie Straith

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So far Sophie Straith has created 5135 blog entries.

Saturday, April 1, 2023

2023-04-01T14:24:20-07:00

Teams of 2: For TimeDivide evenly. One athlete working at a time. For time:100/80 Row Calories-- then --36 Toes-to-bars60 Alternating Dumbbell Hang Snatches, 50/35 lbs30 Toes-to-bars48 Alternating Dumbbell Hang Snatches, 50/35 lbs24 Toes-to-bars36 Alternating Dumbbell Hang Snatches, 50/35 lbs18 Toes-to-bars24 Alternating Dumbbell Hang Snatches, 50/35 lbs12 Toes-to-bars12 Alternating Dumbbell Hang Snatches, 50/35 lbs-- then --100/80 [...]

Saturday, April 1, 20232023-04-01T14:24:20-07:00

Thursday, March 30, 2023

2023-03-30T15:23:39-07:00

Teams of 2 AMRAP 21:00 [Fitness]20 Back Squats [85/115lbs]20 Cal Standing C2 Bike20 Gorilla Burpee Box Jump Overs30,30,30,40,40,40 Etc [Comp]20 Back Squats [105/155lbs]20 Cal Echo Bike20 Gorilla Burpee Box Jump Overs30,30,30, etc

Thursday, March 30, 20232023-03-30T15:23:39-07:00

Wednesday, March 29, 2023

2023-03-29T16:57:07-07:00

Handstand / Handstand Walk3 Sets3-6 Wall Walks w/3 Second Pause at Lockout[Rest 1:00] 3 Sets10-20 Wall Facing Hip or Shoulder Taps [Or Piked from Box][Rest 1:00] 3 SetsX’ Distance Handstand Walk[Rest 1:00]Choose Challenging Handstand Walk Distance and complete for quality OR 3 Sets50' Double DB/KB Overhead Carry x 2[Rest 1:00]Choose Challenging DB’s Or KB, ensure [...]

Wednesday, March 29, 20232023-03-29T16:57:07-07:00

Tuesday, March 28, 2023

2023-03-28T15:28:56-07:00

4 Rounds for Time [Fitness]1 Rope Climb20 Wallballs (14/20lbs)400m Run [Comp]1 Legless Rope Climb1 Rope Climb25 Wallballs (14/20lbs)400m Run

Tuesday, March 28, 20232023-03-28T15:28:56-07:00

Monday, March 27, 2023

2023-03-27T13:59:16-07:00

4 Rounds [Fitness]1:00 Cal Row1:00 DB Hang Clean and Jerks (5/5) (20/35)1:00 Box Jumps (20/24")1:00 Rest [Comp]1:00 DB Hang Clean and Jerks (5/5) (35/50)1:00 Box Jumps (20/24")1:00 Cal Row1:00 Rest

Monday, March 27, 20232023-03-27T13:59:16-07:00

Sunday, March 26, 2023

2023-03-26T15:14:36-07:00

“Wade” For Time (Fitness)800m Run4 Rounds12 Challenging Ring Rows9 Box Dips6 Hand Release Push Ups800m Run Wear weight vest if possible (Comp)1200m Run4 Rounds12 Strict Pull Ups9 Strict Dips6 Strict HSPU1200m Run Wear weight vest if possible

Sunday, March 26, 20232023-03-26T15:14:36-07:00

Saturday, March 25, 2023

2023-03-25T12:48:38-07:00

Teams of 2 0:00 - 10:002 Rounds30 Box Jump Overs (20/24")40 DB Overhead Lunges50 Cal Ski 0:00 - 24:003 Rounds20 Burpee Box Jump Overs (20/24")30 Walking Lunges400m Run 24:00 - 34:00Build to 2RM Bench Per Athlete

Saturday, March 25, 20232023-03-25T12:48:38-07:00

Friday, March 24, 2023

2023-03-24T15:27:27-07:00

7:00 AMRAP (Fitness)1-3-5-7-9 etcSquat Clean and Jerk (85/115lbs)20 Double Unders (Comp)1-3-5-7-9 etcSquat Clean and Jerk (115/165lbs)50 Double Unders

Friday, March 24, 20232023-03-24T15:27:27-07:00

Thursday, March 23, 2023

2023-03-23T13:48:56-07:00

For Time (Fitness)10 Wall Walks75 Sit Ups10 Wall Walks25 Devil Press (20/35) (Comp)15 Wall Walks75 Sit Ups15 Wall Walks25 Devil Press (35/50)

Thursday, March 23, 20232023-03-23T13:48:56-07:00