CrossFit Games Masters 2022 “Three Ways Down” For Time (Fitness) 800m Run 21 Ring Rows 21 DB Shoulder to Overhead (20/35) 800m Run 15 Ring Rows 15 DB Shoulder to Overhead 800m Run 9 Ring Rows 9 DB Shoulder to Overhead (Comp) 1400m Run 4 Rope Climbs 21 DB Shoulder to Overhead (35/50) 1200m Run [...]
EMOM x 12 (Fitness) 1) 0:30 Double Unders 2) 2 Wall Walks 3) 7/10 Cal Ski 4) 10 V-Ups to 10 Tuck Ups (Comp) 1) 60 Double Unders 2) 5 Wall Walks 3) 10/14 Cal Ski 4) 10 V-Ups to 10 Tuck Ups
Teams of 2 (Alternate Rounds) 10 Rounds for Time (Fitness) 9/14 Cal Echo Bike or 18/12 Cal C2 12 Alternating Hang DB Snatch (20/35) 12 Box Jump Overs (20/24") (Comp) 12/18 Cal Echo Bike or 18/26 Cal C2 16 Alternating Hang DB Snatch (35/50) 16 Box Jump Overs (20/24")
10:00 AMRAP (Fitness) 10 DB Power Cleans (20/35) 20 Air Squats 10 Burpees Over DB’s 10 DB Power Cleans 30 Air Squats 10 Burpees Over DB’s 10 DB Power Cleans 40 Air Squats 10 Burpees Over DB’s Continue Adding 10 Air Squats each round (Comp) 10 DB Power Cleans (35/50) 20 Air Squats 10 Burpees [...]
“Triple 3” For Time 3000m Row 300 Double Unders 3 Mile Run
Teams of 2 For Time CrossFit Games Mix Rest 2:00 Between Workouts Divide Work as Evenly As possible, one athlete working at a time WOD 1 “Grace” 30 Clean and Jerks WOD 2 “Elizabeth” 21-15-9 Squat Cleans Ring Dips WOD 3 “Fran” 21-15-9 Thrusters Pull Ups WOD 4 “Karen” 150 Wallballs (14/20)
Every 1:30 x 20 (Fitness) 1) 10/14 Cal Row + AMRAP DB Hang Snatch (20/35) 2) 15 Box Jumps + AMRAP Burpees 3) 30 Double Unders + AMRAP Wall Walks 4) 18 Jumping Lunges + AMRAP Toes To Bar / Sit Ups (Comp) 1) 14/18 Cal Row + AMRAP DB Hang Snatch (35/50) 2) 25 [...]
”Daniel” For Time (Fitness) 30 Pull Ups 400m Run 21 Thrusters (55/75lbs) 800m Run 21 Thrusters (55/75lbs) 400m Run 30 Pull Ups (Comp) 50 Pull Ups 400m Run 21 Thrusters (65/95lbs) 800m Run 21 Thrusters (65/95lbs) 400m Run 50 Pull Ups
Teams of 3 For Time 15/24 Cal Echo Bike 30 Wallballs (14/20) 15/24 Cal Echo Bike 15 Synchro Burpees 15/24 Cal Echo Bike 15 Synchro Burpees 15/24 Cal Echo Bike 30 Wallballs (14/20) 15/24 Cal Echo Bike