About Sophie Straith

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So far Sophie Straith has created 5013 blog entries.

Monday, November 28, 2022

2022-11-28T15:32:50-08:00

12:00 AMRAP (Fitness) 2 Wall Walks 6 DB Hang Squat Cleans (20/35lbs) 18 Sit Ups (Comp) 3 Wall Facing SHSPU (Wall Walk in) 6 Hang Power Cleans (105/155lbs) 9 Toes To Bar

Monday, November 28, 20222022-11-28T15:32:50-08:00

Sunday, November 27, 2022

2022-11-28T13:57:17-08:00

3 Rounds For Time 20 Thrusters (55/75) 200m Run 10 Thrusters (55/75) 100m Run 5 Thrusters 3:00 Easy Machine of Choice Active Rest Comp - Increase Weight by 5-10lbs per round

Sunday, November 27, 20222022-11-28T13:57:17-08:00

Saturday, November 26, 2022

2022-11-26T11:19:42-08:00

Teams of 3 0:00 - 6:00 Max Effort Shuttle Runs (25') Max Effort Goblet Squats Two Athletes working at a time - Switch As needed (2:00 Rest) 8:00 - 14:00 AMRAP 6:00 20 Synchro DB Hang Snatch 20 Synchro Sit Ups 2 Athletes Working At Once 1 Athlete in Handstand Or Plank (2:00 Rest) 16:00 [...]

Saturday, November 26, 20222022-11-26T11:19:42-08:00

Friday, November 25, 2022

2022-11-25T15:26:24-08:00

AMRAP 6:00 600m Run IRT 30 Air Squats 20 Hand Release Push Ups 10 Burpees (Rest 2:00) AMRAP 6:00 60 Air Squats 40 Hand Release Push Ups AMRAP Burpees

Friday, November 25, 20222022-11-25T15:26:24-08:00

Thursday, November 24, 2022

2022-11-24T16:00:09-08:00

3 Rounds 3:00 AMRAP0:30 Burpees2:00 Cal Ski / Row0:30 Rest 3:00 AMRAP1:30 Bike1:00 Box Step Ups w/Single DB0:30 Rest 3:00 AMRAP400m RunRest in remaining time

Thursday, November 24, 20222022-11-24T16:00:09-08:00

Save the Date!

2022-11-24T10:07:07-08:00

Join us on Friday, December 9, 2022 from 5-7pm for a Christmas Open House! We will have some appi’s, mix, and ice. If you want to add to the festivities, feel free to bring some treats and BYOB.

Save the Date!2022-11-24T10:07:07-08:00

Tuesday, November 22, 2022

2022-11-23T13:46:49-08:00

3 Rounds for Time (Fitness) 800m Run 15 DB Deadlifts (20/35) 30 Sit Ups 6 Burpee Box Jump Overs (20/24") (Comp) 800m Run 24 DB Deadlifts (35/50) 12 Toes To Bar 12 Burpee Box Jump Overs (20/24")

Tuesday, November 22, 20222022-11-23T13:46:49-08:00

Monday, November 21, 2022

2022-11-23T13:46:09-08:00

Teams of 2 - 20:00 AMRAP (Fitness) 4 Burpee Pull Ups 8 Hand Release Push Ups 12 KB Swings (1/1.5p) 1 Athlete Rowing or Skiing Every 2 Rounds Complete - Switch Partner Rowing/Skiing Score is Total Cals and Reps (Comp) 2 Ring Muscle Ups 4 Handstand Push Ups 8 KB Swings (1.5/2p) 1 Athlete Rowing [...]

Monday, November 21, 20222022-11-23T13:46:09-08:00