Teams of 2: For TimeDivide evenly. One athlete working at a time. For time:100/80 Row Calories-- then --36 Toes-to-bars60 Alternating Dumbbell Hang Snatches, 50/35 lbs30 Toes-to-bars48 Alternating Dumbbell Hang Snatches, 50/35 lbs24 Toes-to-bars36 Alternating Dumbbell Hang Snatches, 50/35 lbs18 Toes-to-bars24 Alternating Dumbbell Hang Snatches, 50/35 lbs12 Toes-to-bars12 Alternating Dumbbell Hang Snatches, 50/35 lbs-- then --100/80 [...]

30:00 EMOM 1) 3 Power Cleans2) 6 Strict Pull Ups3) 0:40 Plank Build Power Clean over 10 RoundsStart at 50% - All Singles

Teams of 2 AMRAP 21:00 [Fitness]20 Back Squats [85/115lbs]20 Cal Standing C2 Bike20 Gorilla Burpee Box Jump Overs30,30,30,40,40,40 Etc [Comp]20 Back Squats [105/155lbs]20 Cal Echo Bike20 Gorilla Burpee Box Jump Overs30,30,30, etc

Handstand / Handstand Walk3 Sets3-6 Wall Walks w/3 Second Pause at Lockout[Rest 1:00] 3 Sets10-20 Wall Facing Hip or Shoulder Taps [Or Piked from Box][Rest 1:00] 3 SetsX’ Distance Handstand Walk[Rest 1:00]Choose Challenging Handstand Walk Distance and complete for quality OR 3 Sets50' Double DB/KB Overhead Carry x 2[Rest 1:00]Choose Challenging DB’s Or KB, ensure [...]

4 Rounds for Time [Fitness]1 Rope Climb20 Wallballs (14/20lbs)400m Run [Comp]1 Legless Rope Climb1 Rope Climb25 Wallballs (14/20lbs)400m Run

4 Rounds [Fitness]1:00 Cal Row1:00 DB Hang Clean and Jerks (5/5) (20/35)1:00 Box Jumps (20/24")1:00 Rest [Comp]1:00 DB Hang Clean and Jerks (5/5) (35/50)1:00 Box Jumps (20/24")1:00 Cal Row1:00 Rest

“Wade” For Time (Fitness)800m Run4 Rounds12 Challenging Ring Rows9 Box Dips6 Hand Release Push Ups800m Run Wear weight vest if possible (Comp)1200m Run4 Rounds12 Strict Pull Ups9 Strict Dips6 Strict HSPU1200m Run Wear weight vest if possible

Teams of 2 0:00 - 10:002 Rounds30 Box Jump Overs (20/24")40 DB Overhead Lunges50 Cal Ski 0:00 - 24:003 Rounds20 Burpee Box Jump Overs (20/24")30 Walking Lunges400m Run 24:00 - 34:00Build to 2RM Bench Per Athlete

7:00 AMRAP (Fitness)1-3-5-7-9 etcSquat Clean and Jerk (85/115lbs)20 Double Unders (Comp)1-3-5-7-9 etcSquat Clean and Jerk (115/165lbs)50 Double Unders

For Time (Fitness)10 Wall Walks75 Sit Ups10 Wall Walks25 Devil Press (20/35) (Comp)15 Wall Walks75 Sit Ups15 Wall Walks25 Devil Press (35/50)