Friday, December 1, 2023
Sophie Straith2023-12-01T17:40:24-08:00“Run Amok”Goal: 9:00-12:00 minutesTime Cap: 15:00 minutes CompetitorFor time:Run, 100 m5 Bar Facing Burpees5 Thrusters, 185/125 lbsRun, 200 m7 Bar Facing Burpees7 Thrusters, 155/105 lbsRun, 300 m9 Bar Facing Burpees9 Thrusters, 135/95 lbsRun, 400 m11 Bar Facing Burpees11 Thrusters, 115/80 lbs Level 3For time:Run, 100 m5 Bar Facing Burpees5 Thrusters, 115/80 lbsRun, 200 m7 Bar [...]