5 Rounds For Time (Comp) & (Fitness) 10 Alternating Pistols 10 Burpee Box Overs 20"/24" Box jump is not required but both feet must touch top of box before going over. (Bootcamp) 20 Squats 10 Burpee Box Overs 20" Box jump is not required but both feet must touch top of box before going over.
WOD: May 7, 2014 Part A: AMRAP 5 minutes (Comp) Max Strict Handstand Push-ups (Fitness) Max Kipping Handstand Push-ups (Bootcamp) Max Push-ups Part B: AMRAP 5 minutes (Comp) & (Fitness) Max Rope Climbs (Bootcamp) Max Ring Rows
5 Rounds For Time Teams of 2 divide the work evenly with only one athlete working at a time. Run together. 40 Sit-ups 30 Burpees 200m Run
For Time (20 min cap) (Comp) 100 Wallballs 14/20 100 Russian Swings 1.5/2pd 100 Double Unders (Fitness) 100 Wallballs 14/20 100 Russian Swings 1p/1.5p 100 Double Unders (Bootcamp) 50 Wallballs @ manageable weight 50 Russian Swings @ manageable weight 50 Single Skips/Double Unders
Teams of 3 5 Rounds For Time 30 Medball Ground to Overheads 30 Medball Push-ups (Hands on ball) 30 Medball Sit-ups 400M Run 1 Ball per team. All women team, 14lb ball. All men team, 20lb. Mixed sex team, 16lb. Divide work evenly with one athlete working at a time. Run together.
1. When did you join CrossFit BC? In November 2013 I finished foundations training. 2. Why did you choose CrossFit? I really just stumbled onto it online and thought I'd check it out. 3. What changes in your health, physique and overall performance have you seen since starting CrossFit? As a result of CrossFit I'm [...]
"Helen" 3 rounds for time 400m Run 21 KB Swings 1/1.5pd 12 Pull-ups
5 Rounds 1 Minute Plank 1 Minute Max Rep Push-ups 1 Minute Rest Score is total pushup reps. Lose 10 points every time you can’t complete the plank.
