Wednesday, January 8, 2014
CeilingTiles2014-01-08T17:50:53-08:00Teams of 2 "Team Fran Ladder" 14 minutes (Comp) & (Fitness) 3 Thrusters 65/100 3 Chest-to-Bar Pull-ups 6 Thrusters 6 Chest-to-Bar Pull-ups 9 Thrusters 9 Chest-to-Bar Pull-ups Increase each movement by 3 reps each round for 14 minutes (Bootcamp) 3 Thrusters 33/45 3 Pull-ups 6 Thrusters 6 Pull-ups 9 Thrusters 9 Pull-ups Increase each movement [...]