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So far CeilingTiles has created 447 blog entries.

Thursday, January 16, 2014

2014-01-16T18:50:38-08:00

AMRAP 10 minutes - Only count completed rounds (Comp) 25 Unbroken Wall Balls 14/20 (Fitness) 15 Unbroken Wall Balls 14/20 (Bootcamp) 10 Unbroken Wall Balls manageable weight Or Active Recovery 5k run or 5k row

Thursday, January 16, 20142014-01-16T18:50:38-08:00

Wednesday, January 15, 2014

2014-01-15T17:50:34-08:00

Teams of 3 (Comp) 90 Burpee Box Jumps 24"/30" 90 Toes-To-Bar (Fitness) 90 Burpee Box Jumps 20"/24" 90 Toes-To-Bar (Bootcamp) 90 Burpee Box Jumps/Step-ups 20” 90 Leg Raises Each team has 1 of each station Must divide the work evenly 2 athletes may be working at a time

Wednesday, January 15, 20142014-01-15T17:50:34-08:00

Tuesday, January 14, 2014

2014-01-14T18:50:25-08:00

AMRAP 12 Minutes (Comp) 25 Unbroken Double Unders 10 Power Snatches 75/95 (Fitness) 25 Double Unders 10 Power Snatches 55/75 (Bootcamp) 25 Double Unders/ Single Skips 10 Hang Power Snatches 33/45

Tuesday, January 14, 20142014-01-14T18:50:25-08:00

New Classes

2014-01-14T08:40:08-08:00

New Classes!!! It's so busy that we have added 4 more classes to our Yaletown schedule. On Tuesdays and Thursdays, we have added a 9:30am and a 7pm. Hooray!

New Classes2014-01-14T08:40:08-08:00

Monday, January 13, 2014

2014-01-13T17:50:34-08:00

For Time - Ladder 1,2,3,4,5,4,3,2,1 (Comp) Bar Muscle Ups Wall Walks (Fitness) Chest-To-Bar Pull-ups Ring Dips Wall Walks (Bootcamp) Pull-ups Push-ups

Monday, January 13, 20142014-01-13T17:50:34-08:00

Saturday, January 11, 2014

2014-01-11T13:26:59-08:00

Teams of 2 complete the following for time. Both athletes must do all the reps, then move to the next exercise in order 400M Run 21 Sumo Deadlift High-Pull 75/115 21 Ring Dips 21 KB Swings 1/1.5p (1.5/2p Comp) 21 Shoulder Press 65/95 400M Run 15 Sumo Deadlift High-Pull 75/115 15 Ring Dips 15 KB [...]

Saturday, January 11, 20142014-01-11T13:26:59-08:00

Featured Athlete – Trevor “Dr. Doghouse” Enberg

2014-02-05T04:59:17-08:00

1. When did you join CrossFit BC? October 12, 2010. I remember it well. I was blown away by Danny's customer care and courtesy. He sold me with the whole community aspect of CrossFit right away. 2. Why did you choose CrossFit? I HATED weight training but needed something to balance my running obsession. Chronic [...]

Featured Athlete – Trevor “Dr. Doghouse” Enberg2014-02-05T04:59:17-08:00

Friday, January 10, 2014

2014-01-10T16:50:24-08:00

"Sophie's Choice 2014" (Competitors) 4 Rounds For Time: 22 Push-ups 22 Power Cleans 110/165 22 Sit-ups 22 Push Press 95/135 22 Good Mornings 45/65 22 Chest to Bar Pull-ups 22 Box Jumps 24"/30" (Fitness) 4 Rounds For Time 22 Push-ups 22 Power Cleans 95/135 22 Sit-ups 22 Push Presses 65/95 22 Good Mornings 45/65 22 [...]

Friday, January 10, 20142014-01-10T16:50:24-08:00

Thursday, January 9, 2014

2014-01-09T17:50:16-08:00

For Time (Comp) & (Fitness) 5 Rounds 20 Box Overs 20"/24" (can jump or step over box) 10 Russian Swings 1.5p/2p 200m Run (Fitness) 3 Rounds 20 Box Overs 20" 10 Russian Swings @ manageable weight 200m Run Or Recovery 5k Run or 5k Row

Thursday, January 9, 20142014-01-09T17:50:16-08:00