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So far CeilingTiles has created 447 blog entries.

Tuesday, February 4, 2014

2014-02-06T15:13:21-08:00

Workout: 3 Rounds For Time Teams of 2 Divide work evenly One athlete working at a time Run together (Comp) 10 Overhead Squats 95/135 10 Toes-to-Bar 400m Run (Fitness) 10 Overhead Squats 85/115 10 Toes-to-Bar 400m Run (Bootcamp) 5 Overhead Squats @ manageable weight 10 Leg Raises 200m Run Tech: In Time Remaining (Comp) & [...]

Tuesday, February 4, 20142014-02-06T15:13:21-08:00

Featured Athlete – Paola “Fandango” Zuccaro

2014-02-06T15:14:20-08:00

1. When did you join CrossFit BC? May 2012! 2. Why did you choose CrossFit? I saw the Crossfit Reebok ad and saw those women lifting heavy and doing handstands push ups (didn’t know that existed or was even possible for everyday people), and I said I want to be like them when I grow [...]

Featured Athlete – Paola “Fandango” Zuccaro2014-02-06T15:14:20-08:00

Monday, February 3, 2014

2014-02-06T15:21:24-08:00

5 Rounds For Time (Comp) 5 Chest-to-Bar Pull-ups (no kip, minimal swing) 10 Power Cleans 115/165 (Fitness) 10 Chest-to-Bar Pull-ups 10 Power Cleans 95/135 (Bootcamp) 10 Pull-ups 10 Power Cleans @ manageable weight

Monday, February 3, 20142014-02-06T15:21:24-08:00

Saturday, February 1, 2014

2014-02-01T11:50:43-08:00

5 Rounds For Time Teams of 3 (Comp) & (Fitness) 200m Run 30 DB Squat Cleans 20/35 15 Renegade Rows 30 DB Front Squats 15 DB Power Snatches (1 left + 1 right = 1 rep) (Bootcamp) 200m Run 30 DB Power Cleans @ manageable weight 15 Renegade Rows 30 DB Front Squats 15 DB [...]

Saturday, February 1, 20142014-02-01T11:50:43-08:00

Friday, January 31, 2014

2014-01-31T19:48:26-08:00

"CrossFit Games Open WOD 11.4" AMRAP 10 minutes 60 Bar Facing Burpees 30 Overhead Squats 90/120 10 Ring Muscle Ups

Friday, January 31, 20142014-01-31T19:48:26-08:00

Thursday, January 30, 2014

2014-01-30T18:50:22-08:00

3 Rounds For Time Teams of 2 Divide work evenly One athlete working at a time (Comp) & (Fitness) 50 Double Unders 20 Ground-to-Overhead 75/95 10 Ring Dips (Bootcamp) 50 Single Skips/Double Unders 20 Ground-to-Overhead 55/75 10 Box Dips

Thursday, January 30, 20142014-01-30T18:50:22-08:00

Wednesday, January 29, 2014

2014-01-29T18:33:14-08:00

4 Rounds For Time Teams of 2 Divide work evenly Run together (Comp) & (Fitness) 20 Toes-to-Bar 20 Burpees 200m Run (Bootcamp) 20 Sit-ups 10 Burpees 200m Run

Wednesday, January 29, 20142014-01-29T18:33:14-08:00

New Classes!

2014-01-29T17:00:29-08:00

It's so busy that we have added another class to our West Vancouver schedule. On Sundays, we have added an 11am CFBootcamp class. Yay!

New Classes!2014-01-29T17:00:29-08:00