Wednesday, November 30, 2022

4:00 Work / 4:00 Rest x 4 (32:00)
With partner, alternate between 4:00 AMRAPS (4 Each)

(Fitness)
4 Rounds
8 Wallballs
15 Double Unders
AMRAP Cal Bike

4 Rounds
6 Double DB Front Rack Reverse Lunges (20/35)
4/6 Cal Ski
AMRAP Cal Bike

(Comp)
4 Rounds
12 Wallballs (14/20)
15 Double Unders
AMRAP Cal Bike

4 Rounds
6 Double KB Front Rack Reverse Lunges (1/1.5p)
6/8 Cal Ski
AMRAP Cal Bike