25 KB Swings 35/50
25 Pushups
25 Knees To Elbows
25 Air Squats
25 Good Mornings 33/45
25 Box Jumps 20″/24″
25 Thrusters 55/75
25 Pullups
25 Situps
Athletes must complete the whole exercise without stopping. If they stop, they must do 2 Burpees, then resume their set. The athlete may choose the exercise they start on, but must go in order.
