Part 1: 1 1/4 Front Squat
3 Reps @ 50%, 5 minute EMOM
Part 2: 5 Rounds For Time
30 Double Unders
2 Muscle-Ups
Speedy at our Saturday O’Lifting class
Part 1: 1 1/4 Front Squat
3 Reps @ 50%, 5 minute EMOM
Part 2: 5 Rounds For Time
30 Double Unders
2 Muscle-Ups
Speedy at our Saturday O’Lifting class