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« CrossFit BC Workout Of The Day | Main | CrossFit BC Workout Of The Day »

January 27, 2012

CrossFit BC Workout Of The Day

201 CF Games Open Wod #1
10 Minute AMRAP
30 Double Unders
15 Power Snatches 55/75

                                 Now that's Parkour!!!

Posted at 05:00 PM in CrossFit, Current Affairs, Fitness, Gymnastics, Personal Training, Sports, Vancouver, Weightlifting, West Vancouver, Yaletown |

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Fun WOD today! Finished with a score of 350reps, 50 rep improvement on last years Open so it was a good day!

Posted by: Major | January 28, 2012 at 12:13 AM

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