Crossfit BC

CrossFit BC Workout Of The Day

"KB Kelly"
3 Rounds For Time
Run 400m
30 KB Swings 35/50
30 Box Jumps 20/24"
30 Wallballs 14/20

CrossFit BC Workout Of The Day

"Ride The Lightning"

5 Rounds For Time
200m Plate Run 10/25
9 Ring Dips
12 Pullups
15 Wallballs 14/20

   Strength Class....Who's working harder? Rider, or Cheerleader and Spydey!

CrossFit BC Workout Of The Day

5 rounds of 3 minute AMRAPs for Max Reps. Start the next AMRAP where you left off. Rest 2 minutes between AMRAPs.

As many rounds as possible in 3 minutes.
15 Box Jumps
10 Thrusters 33/45
5 Burpees

CrossFit BC Workout Of The Day

1000m Run
20 Squats
800m Run
40 Squats
600m Run
60 Squats
400m Run
80 Squats
200m Run
100 Squats

                                     Team 5000m Row

CrossFit BC Workout Of The Day

"I Am CrossFit"

3 Rounds For Time
400m Run
15 Pullups
7 Hang Power Cleans 95/135

CrossFit....We're nervous together, we sweat together, we conquer together.

What a concept!

CrossFit BC Workout Of The Day

2010 CrossFit Sectionals Wod

As Many Rounds As Possible In 7 Minutes
7 Box Jumps 20"/24"
7 KB Swings 35/50
7 Burpees

Movember Team Evolution BC Needs Members

Moustache Season is upon us, so we’ve registered for Movember to embrace the hair of the wild. The boys of Team Evolution BC have pledged to cultivate a genuine 100% face grown moustache for 30 days to raise awareness and funds for men’s health, specifically prostate cancer.

Now, we're on the hunt for trusty and fearless pioneers to join us by signing up for our team. Together we can change the face of men’s health.

To join our Movember team go to https://www.movember.com/ca/register/details/team_id/233468

Did you know that 1 in 7 men will develop prostate cancer and 4,100 men will die from it in Canada this year.

As more people become Citizens of Movember, the more lives will be impacted. You can grow a moustache as a Mo Bro, or join as a Mo Sista to show your support and help recruit other Mo growers to the team.

Once registered, Movember will send you all the information you need to start raising awareness and funds for men’s health as part of my Movember team.

If you’d like to find out more about the programs funded by Movember, take a look at the Programs We Fund section on the Movember website: http://ca.movember.com/about

Please join our team at https://www.movember.com/ca/register/details/team_id/233468

Moustache Season. Now Open.

CrossFit BC Workout Of The Day

"Bradshaw"
10 Rounds For Time
3 Handstand Pushups
6 Deadlift 155/225
12 Pullups
24 Double Unders

CrossFit BC Workout Of The Day

100 Overhead Squats 75/115 (Run 200m between sets)

CrossFit BC Workout Of The Day

400m Run
21 Hang Power Cleans 65/95
400m Run
15 Hang Power Cleans
400m Run
9 Hang Power Cleans