400m Run
300 Air Squats
300 Knees To Elbows
300 KB Swings 35/50
300 Box Jumps
400m Run
Teams of 3 start and finish with the run. Teams divide the reps evenly with only one person working at a time. Teams may do exercises in any order, any increment and can go back and forth between them until all are completed. Start and finish with the run.
Happy Birthday and Good Luck in Australia Chels
(Far right, coaching her last class for a while)