Crossfit BC

CrossFit BC Workout Of The Day

” Hurricane”
4 Rounds For Time:
15 Handstand Pushups
20 Wall Balls 14/20
25 Pullups

CrossFit BC Workout Of The Day

"Team KB Challenge"
Teams of 3 complete the following for time:
450 KB Swings 35/50
Teams divide the work evenly with only one athlete working at a time. Every time the team rests or the KB changes hands, the team must complete 5 burpees before the next person begins.

                                 "Dizzy's" One-Arm Handstand

CrossFit BC Workout Of The Day

Part 1: Squat Snatch one rep on the minute, every minute, for 15 minutes. Athletes must increase the weight each attempt. Score is heaviest successful lift

Part 2: Tabata Burpees

CrossFit BC Summer Challenge

The Challenge is filling up, so get your registration done asap. Click on the Icon at the right of our blog and get it done today. It'll be a great day of CrossFit, so come and put your training to the test and win some of the great prizes provided by our sponsors, Fitness Town, Reebok and of course CrossFit BC.

                                              Canadian!!

CrossFit BC Workout Of The Day

"Barbara"
5 Rounds for Time
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest 3 Minutes Between Rounds

CrossFit BC Workout Of The Day

2011 Reebok CF Games Masters Wod #4
10 Handstand Pushups
20 Wallballs 14/20
30 Toes-To-Bar
40 Power Cleans 95/135
50 Burpees
60 Sumo Deadlift High-Pull 55/75

  Our friend Gord MacKinnon. Winner 50-54 Masters division CrossFit Games

CrossFit BC Workout Of The Day

Part 1: 1/10, 2/9, 3/8, 4/7, 5/6, 6/5, 7/4, 8/3, 9/2, 10/1
KB Swings 35/50
Situps

Part 2: 3 Rounds For Time
400m Run
21 Burpees
15 Thrusters 65/95
9 Pullups

                    Jr's second run through the Wod today

CrossFit BC Workout Of The Day

5km Run

CrossFit BC Workout Of The Day

Snatch High-Pull
3 x 50%
3 x 70%
2 x 80%
2 x 90%
2 x 100%
Snatch Balance
3 x 40%
3 x 50%
3 x 60%
2 x 65%
2 x 75%
Squat Snatch
3 x 40%
3 x 45%
3 x 50%
3 x 55%
2 x 60%
2 x 65%
2 x 70%
2 x 75%
2 x 80%
1,1,1...To Max

CrossFit BC Workout Of The Day

Partner "Dirty 100"
100 Squats
100 Situps
100 KB Swings 35/50
100 Box Jumps
100 Burpees
100 Wallballs 14/20

Teams of 2 complete the following for time. The work must be divided evenly with only one person working at a time. Each exercise must be completed before moving to the next in order.