"Team KB Challenge" Teams of 3 complete the following for time: 450 KB Swings 35/50 Teams divide the work evenly with only one athlete working at a time. Every time the team rests or the KB changes hands, the team must complete 5 burpees before the next person begins.
Part 1: Squat Snatch one rep on the minute, every minute, for 15 minutes. Athletes must increase the weight each attempt. Score is heaviest successful lift
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Snatch High-Pull 3 x 50% 3 x 70% 2 x 80% 2 x 90% 2 x 100% Snatch Balance 3 x 40% 3 x 50% 3 x 60% 2 x 65% 2 x 75% Squat Snatch 3 x 40% 3 x 45% 3 x 50% 3 x 55% 2 x 60% 2 x 65% 2 x 70% 2 x 75% 2 x 80% 1,1,1...To Max
Teams of 2 complete the following for time. The work must be divided evenly with only one person working at a time. Each exercise must be completed before moving to the next in order.