"Level II"
25 KB Swings 35/50
25 Pushups
25 Knees To Elbows
25 Air Squats
25 Good Mornings 33/45
25 Box Jumps
25 Thrusters 45/65
25 Pullups
25 Situps
Athletes must complete the whole exercise without stopping. If they stop, they must do 2 Burpees, then resume their set. The athlete may choose the exercise they start on, but they must be done in order.
25 KB Swings 35/50
25 Pushups
25 Knees To Elbows
25 Air Squats
25 Good Mornings 33/45
25 Box Jumps
25 Thrusters 45/65
25 Pullups
25 Situps
Athletes must complete the whole exercise without stopping. If they stop, they must do 2 Burpees, then resume their set. The athlete may choose the exercise they start on, but they must be done in order.
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