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« CrossFit BC Workout Of The Day | Main | CrossFit BC Workout Of The Day »

February 03, 2010

CrossFit BC Workout Of The Day

"Running 300"

25 Pullups
300m Run
50 Deadlift 95/135
300m Run
50 Pushups
300m Run
50 Box Jumps
300m Run
50 Floor Wipers 95/135
300m Run
50 DB Clean & Press 20/35
300m Run
25 Pullups

Teams of 2 complete the workout for time. Only one person may work at a time. Each exercise must be completed before both partners run together then move to the next exercise in order.

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Posted at 11:13 AM in CrossFit |

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