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« CrossFit BC Supports Movember 2009 | Main | CrossFit BC Workout Of The Day »

November 02, 2009

CrossFit BC Workout Of The Day

"Movember"

Complete the following 5 times then run 200m. Repeat the sequence 7 times

1 Snatch Grip Deadlift  65/95
1 Hang Snatch
1 Overhead Squat
1 Pushup on the Barbell

200m Run

PENALTY!! Athletes can not take their hands off the bar during a round or they must start that round again!!
DSC05487
                               Rice, the one-arm bandit

Posted at 01:50 PM in CrossFit, Sports |

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