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« CrossFit BC Workout Of The Day | Main | CrossFit BC Workout Of The Day »

October 29, 2009

CrossFit BC Workout Of The Day

"Push Pull"

10 Pushups
1 Sumo Deadlift High-Pull 65/95
9 Pushups
2 SDHP
8 Pushups
3 SDHP
7 Pushups
4 SDHP
6 Pushups
5 SDHP
5 Pushups
6 SDHP
4 Pushups
7 SDHP
3 Pushups
8 SDHP
2 Pushups
9 SDHP
1 Pushup
10 SDHP
DSC05477

Posted at 10:44 AM in CrossFit, Sports |

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what a babe

Posted by: Thor | October 31, 2009 at 12:00 PM

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