3 x 1000m Rows For Total Time
Athletes must post a better row each time or they do one Burpee for each second of time difference from their last row.
Athletes must post a better row each time or they do one Burpee for each second of time difference from their last row.
Death by rowing machine! What seemed like a mild WOD did us in!
Posted by: Ward | October 24, 2009 at 10:15 AM
Ward... You're still in the country! Congrats :P
Posted by: Barbwire | October 24, 2009 at 10:55 AM
Top 5 for my most pain filled WOD ever. It hurt so bad.
Posted by: Flash | October 24, 2009 at 11:05 AM
doing this in work clothes (didn't have time to go home and change) was probably one of the worst experiences of my life...
Posted by: thor | October 24, 2009 at 01:04 PM
thor, you held u pretty good I'd say. there mwasn't much fun about that one. It was good to train with you!
Posted by: Langley | October 24, 2009 at 01:21 PM
I've never come so close to a DNF in my life.... Rowing kicks my ass every time!
Posted by: Phat Al | October 24, 2009 at 02:33 PM
Langley, Thor, what were your times? Did you beat KT? Last 200m of final round i rowed till my ass cramped up and managed to beat Ryder by a few seconds.
Posted by: Flash | October 24, 2009 at 05:30 PM
Flashdance and Langley .. i hope you beat KT !!!hahah Glad to see you training KT..
See you guys Tuesday..
Smiley :)
p.s I HATE ROWING
Posted by: rlsproston@gmail.com | October 24, 2009 at 06:57 PM
not me. Them levers of his are looong
Posted by: Flash | October 24, 2009 at 08:39 PM
langley absolutely killed it (it being the wod and kt :P)... Flash I think I came in somewhere between you and KT. I did the first row on 10, the second row on 7, and started the 3rd row on 1 but about 400m in realized it was the dumbest thing I had ever done...
Posted by: thor | October 25, 2009 at 02:24 PM
hey hi..
I´m alejandro I´m sorry for my english is bad, but I just want to say that I do CrossFit in my country Ecuador and I’m going to vancouver in January as exchange student and I would like to be part of your gym.
We have a page is not finish yet but you can check it. http://www.crossfitguayaquil.com
So if you want to see some video go on youtube or facebook.
Posted by: alejandro moreira | November 03, 2009 at 01:29 PM