Contact Us

Fitness Challenge

  • 90 Day Fitness Challenge
    The Challenge is on!! If you haven't signed up, click on the link above or talk to one of your coaches for details

Locations

Schedules

MEAL OF THE DAY


Check us out on Facebook

Privilege

Links

Archives

More...

« CrossFit BC Workout Of The Day | Main | CrossFit BC Workout Of The Day »

October 22, 2009

CrossFit BC Workout Of The Day

"Karen Meets Helen"

3 Rounds For Time

400m Run
21 KB Swings 35/50
12 Pullups
50 Wallballs 12/20

DSC05437

Posted at 06:50 AM in CrossFit, Sports |

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

apparently there are certain wods that should not be performed before 10 am

Posted by: newfie | October 23, 2009 at 07:16 PM

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment