Rowing for total seconds
Girls Row 200m
Guys Row 250m
Teams of 2 complete the following for time. Only one person may work at a time. Each exercise must be completed before moving to the next. Exercises must be done in order.
(X) Knees To Elbows
(X) Ground To Overhead 65/95
(X) Double Unders
(X) Front or Back Squat 65/95
Girls Row 200m
Guys Row 250m
Teams of 2 combine their total rowing "seconds". This total becomes the "(X)" Factor in todays WOD
Workout: "X Factor"Teams of 2 complete the following for time. Only one person may work at a time. Each exercise must be completed before moving to the next. Exercises must be done in order.
(X) Knees To Elbows
(X) Ground To Overhead 65/95
(X) Double Unders
(X) Front or Back Squat 65/95
You fly Jeckel! A master of the DU's!
Posted by: June | October 20, 2009 at 06:00 PM