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« CrossFit BC Workout Of The Day | Main | CrossFit BC Workout Of The Day »

September 29, 2009

CrossFit BC Workout Of The Day

Front Squat 5,3,2,1,1....To Max

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                       285lb Front Squat For Langley. Good job man

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                                           Good Form Rider

Posted at 09:05 AM |

Comments

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No one can argue that he's not low enough! NICE SQUAT!!!

Posted by: Holli | September 30, 2009 at 09:17 AM

langley you're an animal! Rider... you're pretty beast too :P

Posted by: thor | September 30, 2009 at 01:18 PM

Nice Rider!! No knee braces!!

Posted by: Lu | October 01, 2009 at 07:46 AM

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