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« No Chop Chili | Main | CrossFit BC Workout Of The Day »

September 28, 2009

CrossFit BC Workout Of The Day

"Lisa'

21,15,12,9,6,3,1

Squats
Pushups
Situps
Shoulder Press 65/95

DSC05358

Posted at 01:03 PM |

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ahhh 30 seconds in and we're already falling apart!

great wod!

Posted by: thor | September 29, 2009 at 04:31 PM

Hahaha good thing the picture doesn't show how bad we were shaking! :)

Posted by: Diva | September 30, 2009 at 11:15 PM

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