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« CrossFit BC Workout Of The Day | Main | CrossFit BC Workout Of The Day »

September 24, 2009

CrossFit BC Workout Of The Day

Choose Your Workout

Ladder: 1/1, 2/2, 3/3, 4/4,.....10/10

Pushups/Squats

or

Ladder: 1/1, 2/2, 3/3, 4/4, 5/5

Handstand Pushups/Pistol Squats

There are no progressions to these workouts. Pick one or the other and do it as Rx'd.

Push jerk

Posted at 09:40 AM |

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