Part I:
3 Rounds For Time
200m Farmers Walk 35/50
Virtual Shovels
Teams of 2. While one partner is walking, the other is doing as many shovels as possible for the team. Switch. All athletes use a 45lb Barbell with a 25 plate one one end for girls, a 45 for guys. Stand a 45 Plate on end as the object to lift the BB over and back. The athlete holds the BB like a shovel and lifts the weighted end over the standing plate and back. Each pass is one rep.
Part II:
Workout: "Michael"
3 Rounds For Time
800m Run
50 Good Mornings 33/45
50 Situps
now thatttt is an amazing wod! talk about functional movements!!! so upset I missed this one... and tabata something else! grr.
Posted by: thor | September 23, 2009 at 04:10 PM
Ha, functional if you live in west van or on the north shore...or Ontario!
Posted by: Holli | September 24, 2009 at 12:33 PM