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« Workout Of The Day | Main | CrossFit BC Workout Of The Day »

August 27, 2009

CrossFit BC Workout Of The Day

Part 1: Shoulder Press  5,3,1,1...To Max 

Part 2: 2000m Row for time or 1 Mile Run for time. (Athletes may choose which exercise)

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Posted at 09:56 AM |

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Ha, you were all sitting waiting for me to shower!

Posted by: Holli | August 30, 2009 at 12:30 AM

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