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« Workout Of The Day | Main | Baked Salmon in Foil »

August 22, 2009

Workout Of The Day

"Partner Yvonne"  (Feb 9/09)

Teams of 2. Athletes complete 5 Rounds Each For Time. While one partner Runs, the other completes the Power Cleans and Pullups. Once both have completed their exercise, they switch.

400m Run
21 Power Clean 65/95
15 Pullups

DSC04994

Posted at 07:02 PM |

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